Archive for December, 2005

12.30.05

Posting more.

Posted in Nutrition at 9:17 am by Rob

Seems I never get enough time to post that often. Most of the time I dont post because I never feel I have enough to say to warrant it. Then I feel like I am neglecting my blog. So, from now on I will be making short “Did you know?” posts about interesting things I come across. Most will be food related as I do like my food. So, here is the first installment.

Broccoli,

Did you know that broccoli can help promote beneficial estrogen metabolism. This is a good thing for men in their thirties and beyond as we slow the production of testosterone the older we get. So, the broccoli helps increase good estrogens by up to 75%. These bind to blood protiens to leave greater levels of free testosterone in the body.

I guess if you dont eat your broccoli you may really be a girly-man. There is a way out, cauliflower and kale have the same effect so if you arent into your green friends you can still get your goodies.

Hmmmm, I guess this was a long post.

12.17.05

Happy Holidays

Posted in General at 8:29 pm by Rob

I just wanted to say Happy Holidays to all of you out there. This year has been rough for my family but not as bad as it could be. While my thoughts are mainly with my father this year I also want to extend them to two friends that need them this year as well. I will not name names but one has just had surgery to help him battle cancer in his mouth and the other had just had back surgery to help make his life better as well. So to you especially, my thoughts are with you and I hope your holidays go well.